Motivation: Because that is what keeps the fire fueled! Here, we focus on building your intrinsic motivation while surrounding you with extricinsic motivation. The very first thing we do is figure out your WHY. WHY you honestly want to lead a healthy, happy and honest lifestyle. Once we figure out your WHY power, we then use that to keep you going each day to be better and better. It is important for us to build our intrinsic motivation and to never let ourselves give up on the number one person in your life, YOU! I will motivate you through the whole journey to a better you. The best you!
Positivity: We make posivity a daily activity! We are thankful that there is any water in the glass at all. We love the bright side and we always know there is something to smile about. Positivity is contagious, so we need to spread it around. Life is a gift and that is how we need to treat it. All we can do is our best, and we should always do our best, to be our best. There is always hope, no matter what. I will help you stay accountable to yourself. I will teach you how to change your perspective, make your dreams a reality, and have your goals become your accomplishments.
Inspiration: This is what sparks the fire! I encourage you to find what inspires you and continues to spread inspiration throughout your journey and efforts. We encourage each other to become better and stronger. We all have amazing stories, but this is about you finally making the decicion to JUMP and to not look back. I will encourage you through your journey and to be inspired by all of your efforts.
R elationships: Everyone wants to belong to something. You belong here! We value people for who they are and the journey they are on. We build lasting and meaningful relationships by sharing our stories and deciding to not be defined by our past. We embrace life and the people who surrond us. I will always be respecful but also ask the questions that it takes to be honest with yourself and others. Make relationships with people. You never know what you may learn or what opportunity you may encounter. Always be a friend. Redefine yourself by your standards, and no one elses. you will feel supported as you become the strongest most beYOUtiful you.
Evolve: It is time to evolve to the next level of You. You are the only person that is standing in your way. Once you figure out your WHY, it is time to take ACTION and do what it takes to get you where you want to be. However, it is about doing it step by step, day by day. We encourage each other to embrace evolving into the best version of your self. Which means making healthier food choices that NOURISH our bodies. Through physical training, our minds and bodies become strong. Some days we will get a little bit stronger. Other days we will get a lot stronger. Every day, we will grow. Whatever your dreams and goals are, I will do my very best to get you there. At M_pire we are on the journey to evolve into our best self; physically, mentally, and even emotionally.
M_pire is more than just a one on one session between coach and client. It is a partnership; a friendship. M_pire is a community of men and women who come from many different backgrounds, but share one big, exciting, life changing goal; to be a stronger, better version of themselves than they were yesterday.